Taking the Weight Off Diabetes Weight Loss & Exercise



Make your workouts work for you! Get into Troy Strength to workout with certified instructions. Unique and individual programs let you develop good habits and life systems to suit your body. Exercises with our certified instructors and get results. Visit or call us today about these programs.

WEIGHT LOSS
Losing weight and keeping it off is a real challenge for most people. That's why it's important to begin a weight loss program with the help of your health care team at Troy Strength. We can help you decrease your weight. We can suggest strategies to help you change old habits for new ones. It's important to remember that losing even a relatively small amount of weight can make a real improvement.

OUR PROGRAM DESIGN
Taking the weight off Diabetes is a simple, straightforward program that focuses on the management of diabetes through exercise. The program is based on three fundamental principles of education, belief, skill, and action. The progam also aims at reinforcing principles taught during diabetes education. The program will cover the following vital topics:

   * How exercise can help
   * Who can exercise
   * Exercise guidelines
   * Personal trainers
   * Barriers, "Why Not"
   * Behavior change, "The Why"
   * Skills, "What do I do?"
   * Action, "Lets get the work"
   * Sticking with it, "It's a Life"

RESULTS
Troy Strength is the place to be to set a goal and start achieving. Troy Strength can help you get started and maintain your program, while offering some cool rewards.